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Buy Time, Not Stress: A Dentist’s Guide to Smarter Spending

by Wes Read, CPA, CFP® | September 27, 2025
A woman in casual attire and another in purple medical scrubs review documents together, smiling in a bright, clinical setting.

Dentists know stress. Between back-to-back patients, managing staff, keeping up with regulations, and handling the financial side of a practice, it can feel like there aren’t enough hours in the day.

The reality is simple: money can’t create more hours, but it can buy back your time—and with it, peace of mind, health, and joy.

One of the key findings from Happy Money: The Science of Happier Spending by Elizabeth Dunn and Michael Norton is this: people are happier when they use money to buy time. For dentists, this principle is a game-changer. Here’s how.


Why Time Beats Things

Think about the last time you bought something big—a car, a phone, maybe new office equipment. It was exciting, sure. But the novelty wore off quickly, and before long, it just became another item to maintain, insure, or upgrade.

Now think about the last time you bought time. Maybe you hired someone to clean your house, freeing up your Saturday for a family outing. Or maybe you invested in a skilled office manager who takes care of payroll, scheduling, and HR headaches. The relief you felt? That’s the payoff of buying time.

The truth is simple: things add clutter, time adds freedom.


The Power of Delegation in Your Practice

For most dentists, the practice itself is where stress piles up fastest. And too often, the solution isn’t to work harder—it’s to delegate smarter.

Here’s what buying time in your practice might look like:

  • Hire top talent, even if it costs more. Paying above market is worth it if the right employee delivers significantly better results. A strong office manager or lead assistant can free you from dozens of time-consuming tasks
  • Outsource financial complexity. From payroll to tax compliance to long-term financial planning, having a trusted CFO advisor means you don’t waste hours on tasks outside your expertise
  • Automate where possible. Scheduling, patient reminders, and billing—affordable tools reduce manual work for your team and free you up to focus on dentistry

Every hour you get back from delegation is an hour you can spend on higher-value activities—or on yourself.


Freeing Personal Time

Dentists often carry the same “I’ll do it myself” mindset into their personal lives. But every chore you take on comes with an opportunity cost.

Examples of buying time at home:

  • Cleaning services: Outsourcing weekly or biweekly cleaning creates space for rest and family
  • Yard work: A lawn service may cost money, but it buys back hours every weekend
  • Errands and meal prep: Delivery services, grocery pickup, and meal kits reduce the time spent running around

Don’t spend your free time scrubbing floors or pulling weeds—redirect it toward relationships, health, or recharging.


How Buying Time Fuels Happiness

Here’s why buying time isn’t indulgent—it’s essential:

  • Reduce stress: Less time on draining tasks lowers anxiety and boosts energy
  • Strengthen relationships: More free time means deeper connections with family and friends
  • Lead better: A dentist with bandwidth makes stronger decisions and inspires teams
  • Grow personally: Free time fuels hobbies, travel, and reflection that enrich life

When you free yourself from busywork, you’re not just saving time—you’re reclaiming mental bandwidth.


Practical Steps for Dentists

Ready to put this into action? Start here:

  • Track your time: For one week, jot down how you spend each hour at work and at home
  • Identify low-value tasks: Highlight the activities that drain energy but don’t require your unique skills
  • Delegate or outsource: Decide what can be given to a team member, contractor, or service
  • Reallocate time intentionally: Don’t just fill the gap with more work—use it for experiences, rest, or relationships

Buying time isn’t about laziness—it’s about prioritizing what only you can do and letting go of the rest.


Conclusion

As a dentist, you juggle more responsibilities than most professionals. But you don’t have to juggle alone. The smartest investment you can make isn’t always in equipment, real estate, or even marketing—it’s in time.

Because at the end of the day:

  • Things depreciate
  • Time appreciates

Spend wisely, and you’ll find that the true luxury isn’t a faster car or a bigger home—it’s a calendar with more space for who and what you love.


Want to hear more?

Listen to Episode 126 of The Dental Boardroom Podcast and explore how dentists can use money to buy not just things, but peace of mind.

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